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Ruby's Links - April 13

Friday, April 13, 2018

The third edition of Ruby's Links, suggestions from Dr. de la Mata of articles, websites, and videos that she and I believe would be of interest to her fellow OLLI members.

A long-time member of OLLI and former board member, Dr. de la Mata is a pathologist who recently retired from Mon General Hospital after 39 years of service. She continues to be passionate about women’s and children’s health, education, and well-being.

If you have an interest, check out one of these links that I recently received.

The New Food Pyramid for Older Adults
The nutrition guidelines you grew up with are outdated. Here’s how to feed your body what it really needs.
https://www.silversneakers.com/blog/new-food-pyramid-for-older-adults/

How Many Calories Should I Eat Per Day?
https://www.silversneakers.com/blog/qa-many-calories-older-adults-eat-per-day/?utm_campaign=SilverSneakers%20Campaign&utm_source=hs_email&utm_medium=email&utm_content=62006421&_hsenc=p2ANqtz-9EWjIObwPJYG5Pi4RGLiocLUsPFs9utQnUvAEQOy-1PurrrOm_q1-NILKxZ5bAbpBJX80cI7sUvAuiv5hpG-VHsU1oCQ&_hsmi=62006421