Ruby's Links - Debut

A New Feature in the Friday Bulletin

Several times a month, I will open my email in the morning to find a message from Ruby de la Mata waiting in my in-box. The message often contains only a link to a website, a website that contains interesting and valuable information for us as we age. Wanting to share with the larger OLLI community, Dr. de la Mata and I discussed launching a new section of the Friday Ebulletin where we can list articles, websites, and videos that we believe would be of interest to her fellow OLLI members.

A long-time member of OLLI and former board member, Dr. de la Mata is a pathologist who recently retired from Mon General Hospital after 39 years of service. She continues to be passionate about women’s and children’s health, education, and well-being.

If you have an interest, check out one of these links that I recently received.

• Today’s Challenge: Eat Cleaner  https://youtu.be/QJM-lH1a6GY
• A New Food Pyramid for Older Adults  https://www.silversneakers.com/blog/new-food-pyramid-for-older-adults/ utm_campaign=Newsletter%202016&utm_source=hs_email&utm_medium=email&utm_content=60192627&_hsenc=p2ANqtz-_o3mjP81RfZAQBapfhwUCGnl0FpOE4WpG-hbJDf_n2oKvVUws4XVqKviDe5X8yZky94E-E8MC9tK0sX3PNk0VEFl1MnQ&_hsmi=60193114
• Quick Hips and Butt Workout for Older Adults https://www.silversneakers.com/blog/quick-hips-butt-workout-older-adults/
• 4 Exercises Older Adults Should Do Every Day https://www.silversneakers.com/blog/daily-exercises-older-adults/
• Keep Your Head Up: How Smartphone Addiction Kills Manners and Moods  https://www.nytimes.com/2018/01/25/smarter-living/bad-text-posture-neckpain-mood.html
• How to Change Your Gait https://www.nytimes.com/2018/01/26/magazine/how-to-change-your-gait.html